Date of Award

Spring 5-9-2025

Degree Type

Thesis

Degree Name

Master of Science in Interdisciplinary Studies (MSIS)

Department

Computer Science

Committee Chair

Joel Graff

Abstract

This project investigates the multifaceted role of heart rate variability (HRV) as both a physiological and cognitive marker of human performance, with particular emphasis on its implications for academic preparation and decision- making. Drawing from recent literature, I examine the influence of exercise, sleep quality, stress management, and slow-paced breathing on HRV, highlighting its predictive value for executive function, emotional regulation, and adaptive decision-making. Additionally, the paper introduces a conceptual framework for an educational application that leverages HRV monitoring and breathing interventions such as, resonance breathing to enhance study effectiveness. Additionally, the application will feature a supplemental website to reinforce the importance of heart rate variability. The integration of large language models (LLMs) via LangChain architecture is proposed as a scalable solution for generating adaptive Medical College Admission Test (MCAT) study content6 reinforcing HRV' s potential as a bridge between cognitive optimization and personalized learning systems.

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